Ashwagandha

Ashwagandha is an evergreen shrub that grows in India the Middle East and parts of Africa. Ashwagandha Withania somnifera also known as Indian Ginseng is an herb used in Ayurveda the traditional medicine of India.

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The herb is an important part of centuries-old Ayurveda the traditional system of.

. Ashwagandha has been used as an adaptogen diuretic and sedative and is available in the United States as a dietary supplement. Its root has a horsey smell and is said to confer the strength and virility of a horse. Ashwagandha is a nontoxic herb gaining attention in the US.

It has a long history of use in traditional medicine. For its ability to modulate stress and anxiety. Ashwagandha is an evergreen shrub that grows in Asia and Africa.

It is commonly used for stress. People have used ashwagandha for. For hundreds of years people have used the roots.

Ashwagandha Withania somnifera also known as Indian Winter cherry or Indian Ginseng is an evergreen shrub thats found in India Africa and parts of the Middle East. Ashwagandha is one of the most important herbs in Ayurveda which is a traditional form of alternative medicine based on Indian principles of natural healing. There is little evidence for its use as an adaptogen Ashwagandha contains chemicals that might.

Ashwagandha has long been used in Ayurvedic medicine to increase energy improve overall health and reduce inflammation pain and anxiety says Dr.

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